Are you an expert at breathing?

Updated: Feb 29

In this blog post from my colleague Sarah Whitten, she makes the great argument that you are an expert at survival, and that even those processes that help keep us alive may need to be tweaked with the help of an expert. Check out her thoughts at the link below, then let me know your thoughts. What resonated with you? Anything you disagreed with? Let's talk about it!

Photo by Valeria Ushakova from Pexels


© 2020 by Dr. Heather R.Nelson. Proudly created with

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